
CHRIS SPENCER

NEDRA TAWWAB
family
wellness
Overview
We all know the grind. Generational perseverance聽has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer,聽talk to Gia about聽setting boundaries聽and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.
Resources
wellness
Set Boundaries, Find Peace by Nedra Tawwab
season 2
Episode
4
|
wellness
Set Boundaries Workbook by Nedra Tawwab
season 2
Episode
4
|
wellness
Black Girls Breathing
season 2
Episode
4
|