外国美女色情片

S2 EP04
Rest is Resilience
ft. Nedra Tawwab & Chris Spencer
00:20:00 Total episode time
CHRIS SPENCER
NEDRA TAWWAB
family
wellness

Overview

We all know the grind. Generational perseverance聽has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer,聽talk to Gia about聽setting boundaries聽and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.

Resources

wellness
Set Boundaries, Find Peace by Nedra Tawwab
season 2 Episode 4 |
wellness
Set Boundaries Workbook by Nedra Tawwab
season 2 Episode 4 |
wellness
Black Girls Breathing
season 2 Episode 4 |